COVID-19 Precautions

Our staff always takes precautionary steps in our offices to ensure we provide the safest environment for you. We are aware of the many concerns regarding COVID-19 and we are closely monitoring the health alerts and advisories. It is our intention to continue to serve our clients and their mental health and substance use

Understanding Adoption Relationships by Jessica Fosnaugh, LPCC-S

You've decided to adopt a child. Chances are, your adoption journey has already been a long one, even if you and your child just met! Many factors can influence your decision to adopt, whether you and your partner are experiencing infertility issues, you were once a foster parent, or you felt a calling to give

How to Modify Impulsive Spending

Modify your Spending The economy is bad and you still want to spend. It seems too difficult to control, but if you do not stop you will face grave financial consequences. Does this sound like you? Do you want to know why you are spending despite your budget crunch? Do you want to know how

How To Face And Erase Your Fitness Obstacles

Have you ever wondered or asked yourself: Why don't I start exercising even though I want to? Why don't I maintain my exercise program when I start it or resume when I get off track?   Why don't I eat right when I know what is and isn't good for me? Here are some effective


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25 Dates for under $25.00

With today’s changing economic times it is always nice to know that you can still impress your sweetheart without going broke in the process. I have put together twenty-five of my favorite dates which cost less than $25.00. 1) Movie night: Get a movie free from the library or from your local video store, pop up some buttery popcorn, and get some special movie sized boxes of candy. Now all you have to do is put the movie in, turn the lights down, and enjoy the quiet and comfort of being in your own home. 2) Putt Putt: It is always fun to act like a child again and a good way to do it is with a game of putt-putt. Up the odds by wagering a back rub for the winner. 3) Art Exhibit: Most local galleries will have monthly art exhibits. Sometimes they are free to attend or they may have a nominal fee for entry. Who knows? You may identify the next Rembrandt or Picasso.