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Calm Sea

How We Can Help

Therapy Session

Individual Therapy

Individual therapy is a collaborative process between a trained therapist and a client seeking support, guidance, and resolution of personal challenges. This therapeutic approach provides a safe and confidential space for individuals to explore their thoughts, feelings, behaviors, and experiences in a non-judgmental environment. With the guidance of a skilled therapist, individuals can embark on a journey of self-discovery, empowerment, and positive change.

Couples Therapy

Couples therapy is a specialized form of therapy aimed at helping couples navigate challenges, enhance communication, and strengthen their relationship. This collaborative process involves a trained therapist who works with both partners to address issues such as communication problems, conflicts, intimacy issues, and other relational difficulties. Whether facing conflicts, seeking to improve communication, or simply wanting to strengthen their bond, couples therapy offers a valuable opportunity for couples to work together towards a happier and more satisfying partnership

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Image by Caroline Hernandez

Family Therapy

Family therapy is a specialized form of therapy focused on improving communication, resolving conflicts, and strengthening relationships within families. Family therapy recognizes that individuals are deeply influenced by their family dynamics and interactions, and aims to foster understanding, empathy, and cohesion among family members. By exploring family patterns, roles, and communication styles, family therapy helps to identify and address underlying issues, build healthier relationships, and create a supportive and nurturing family environment.

Group Therapy

Group therapy is where a small group of individuals meet regularly with a trained therapist to explore personal challenges, share experiences, and provide mutual support. This collaborative approach offers a unique opportunity for individuals to connect with others who may be facing similar issues, fostering a sense of belonging and understanding. This collaborative approach offers a unique opportunity for individuals to connect with others who may be facing similar issues, fostering a sense of belonging and understanding. Group therapy offers a supportive and empowering environment for personal growth and healing.

Group Discussion

Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is a structured therapeutic approach that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions and improve interpersonal relationships. Through a combination of individual therapy and skills training, participants learn practical strategies for emotional regulation, distress tolerance, and effective communication. This approach emphasizes validation and acceptance while also promoting change, allowing individuals to navigate life's challenges with greater resilience. DBT provides a supportive framework for personal growth, helping individuals cultivate healthier coping mechanisms and build a more fulfilling life.

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